Is Tesco Finest Raspberry, Cinnamon and Oat Muffin Vegetarian?

Ingredients

INGREDIENTS: Wheat Flour ( Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin), Demerara Sugar, Rapeseed Oil, Egg , Raspberry (9%), Humectant (Glycerol), Redcurrant, Water, Oligofructose, Pumpkin Seed, Oat Flakes (1%), Wholemeal Wheat Flour, Cinnamon (0.7%), Palm Oil, Milk Proteins, Raising Agent (Potassium Hydrogen Carbonate, Disodium Diphosphate, Monocalcium Phosphate), Wheat Starch, Natural Flavouring, Wheat Gluten, Maize Starch, Salt, Glucose Syrup, Stabiliser (Xanthan Gum), Emulsifier (Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids), Acidity Regulator (Citric Acid).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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