Is Tesco Finest Red Pepper & Goats Cheese Pasta Salad 230G Dairy Free?

Ingredients

Cooked Pasta, Durum Wheat Semolina, Water, Chargrilled Vegetables, Courgette, Red Onion, Yellow Pepper, Red Pepper, Olive Oil, Balsamic Vinegar, Garlic Puree, Oregano, Tomato Puree, Full Fat Soft Goats' Cheese (Milk), Rapeseed Oil, Red Wine Vinegar, Spinach, Sunblush (R), Tomato Paste (Sunblush Tomato, Tomato Concentrate, Sunflower Oil, Olive Oil, Salt, Oregano, Sugar, Garlic), Sunflower Oil, Basil, Rehydrated Tomato Pieces (Water, Tomato, Salt, White Wine Vinegar), Pecorino Medium Fat Hard Cheese (Milk), Sugar, Salt, Colour (Paprika Extract)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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