Is Tesco Finest Red Pepper & Goats Cheese Pasta Salad 230G Low FODMAP?

Ingredients

Cooked Pasta, Durum Wheat Semolina, Water, Chargrilled Vegetables, Courgette, Red Onion, Yellow Pepper, Red Pepper, Olive Oil, Balsamic Vinegar, Garlic Puree, Oregano, Tomato Puree, Full Fat Soft Goats' Cheese (Milk), Rapeseed Oil, Red Wine Vinegar, Spinach, Sunblush (R), Tomato Paste (Sunblush Tomato, Tomato Concentrate, Sunflower Oil, Olive Oil, Salt, Oregano, Sugar, Garlic), Sunflower Oil, Basil, Rehydrated Tomato Pieces (Water, Tomato, Salt, White Wine Vinegar), Pecorino Medium Fat Hard Cheese (Milk), Sugar, Salt, Colour (Paprika Extract)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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