Is Classico Roasted Red Pepper Alfredo Spaghetti Pasta Sauce, 15 oz Jar Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Jarred pasta sauce offers a creamy, smooth texture with mild sweet-smoky notes and a savory finish, coating strands evenly. Commonly used tossed with spaghetti, in baked pasta dishes, or as a quick sauce for proteins and dips. Reviewers cite convenient flavor and versatility, with occasional comments about sweetness and consistency.

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Why it's a maybe for low FODMAP

natural flavor
contains less than 2% of sugar, salt, enzyme modified egg yolks, whey protein concentrate, butter
whey protein concentrate
roasted red peppers

natural flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

WATER, CREAM (FROM MILK), ROASTED RED PEPPERS, PARMESAN CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), MODIFIED CORNSTARCH, CONTAINS LESS THAN 2% OF SUGAR, SALT, ENZYME MODIFIED EGG YOLKS, WHEY PROTEIN CONCENTRATE, BUTTER (CREAM), XANTHAN GUM, BLACK PEPPER, LACTIC ACID, NATURAL FLAVOR, GUM ARABIC, SODIUM PHOSPHATE, PASTEURIZED MILK, ENZYMES, CHEESE CULTURES.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.