Is Tesco Finest Rich Fruit Cake 800G Low FODMAP?

Ingredients

INGREDIENTS: Sultanas (32%), Wheat Flour, Pasteurised Egg, Glacé Cherries (7%) [Cherry, Glucose-Fructose Syrup, Colour (Anthocyanins), Acidity Regulator (Citric Acid)], Butter (Milk), Brown Sugar, Glucose Syrup, Raisins (5%), Glacé Mixed Citrus Peel (3.5%) [Orange Peel, Glucose-Fructose Syrup, Lemon Peel, Sugar, Preservative (Potassium Sorbate), Acidity Regulator (Citric Acid)], Cognac (3.5%), Brandy (3%), Invert Sugar Syrup, Humectant (Glycerol), Hazelnut, Almonds, Barley Malt Extract, Concentrated Orange Juice, Preservative (Potassium Sorbate), Nutmeg, Cinnamon, Orange Oil, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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