Is TESCO Finest Rich & Indulgent 4 White Chocolate & Raspberry Blondies Low FODMAP?
Description
Creamy sweetness balanced by bright berry tang creates a creamy-fruity flavor; texture typically combines a soft, moist, chewy center with slightly crisp edges. Commonly enjoyed as an afternoon snack with coffee or tea, or served as a dessert. Customer reviews note balanced flavors, occasional comments on sweetness and portion size.
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Why it's not low FODMAP
- broad bean flour
- dried whole milk
- dried skimmed milk
- flavoring
- white chocolate
dried whole milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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Description
Creamy sweetness balanced by bright berry tang creates a creamy-fruity flavor; texture typically combines a soft, moist, chewy center with slightly crisp edges. Commonly enjoyed as an afternoon snack with coffee or tea, or served as a dessert. Customer reviews note balanced flavors, occasional comments on sweetness and portion size.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
White Chocolate (36%) [Sugar, Dried Whole Milk, Cocoa Butter, Dried Skimmed Milk, Emulsifier (Soya Lecithin), Flavoring], Pasteurized Egg, Butter (Milk), Light Brown Soft Sugar, Sugar, Rice Flour, Broad Bean Flour, Potato Starch, Rapeseed Oil, Invert Sugar Syrup, Glucose Syrup, Corn flour, Freeze Dried Raspberry Pieces, Thickener (Xanthan Gum), Salt, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Flavoring, Palm Oil, Emulsifier (Lecithin). May contain peanuts and nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
TESCO Finest Rich & Indulgent 4 White Chocolate & Raspberry Blondies is available at 1 retailer
About this product
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