No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is TESCO Finest Rich & Indulgent 4 White Chocolate & Raspberry Blondies Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Creamy sweetness balanced by bright berry tang creates a creamy-fruity flavor; texture typically combines a soft, moist, chewy center with slightly crisp edges. Commonly enjoyed as an afternoon snack with coffee or tea, or served as a dessert. Customer reviews note balanced flavors, occasional comments on sweetness and portion size.

Ingredients

White Chocolate (36%) [Sugar, Dried Whole Milk, Cocoa Butter, Dried Skimmed Milk, Emulsifier (Soya Lecithin), Flavoring], Pasteurized Egg, Butter (Milk), Light Brown Soft Sugar, Sugar, Rice Flour, Broad Bean Flour, Potato Starch, Rapeseed Oil, Invert Sugar Syrup, Glucose Syrup, Corn flour, Freeze Dried Raspberry Pieces, Thickener (Xanthan Gum), Salt, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Flavoring, Palm Oil, Emulsifier (Lecithin). May contain peanuts and nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.