Is TESCO FINEST RICOTTA & ITALIAN HAM FOCACCIA 626g Dairy Free?
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Ingredients
INGREDIENTS: Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Wheat Flour, Tomato, Mozzarella Full Fat Soft Cheese ( Milk ), Ricotta Full Fat Whey Cheese ( Milk ) (7%), Italian Roasted Ham (7%) (Pork Leg, Water, Salt, Dextrose, Liquorice Extract, Flavouring, Yeast Extract, Thickener (Karaya Gum, Potassium Chloride, Xanthan Gum, Propylene Glycol), Antioxidant (Sodium Ascorbate), Acidity Regulator (Citric Acid), Citrus Extract, Preservative (Sodium Nitrite), Maltodextrin, Herbs (Mace, Coriander), Spices (Cumin, Cinnamon), Juniper Berries, Garlic, Pea Fibre), Chargrilled Yellow Peppers (Yellow Pepper, Sunflower Oil), Extra Virgin Olive Oil, Dried Wheat Sourdough, Salt, Sugar, Wheat Gluten, Rapeseed Oil, Malted Wheat Flour, Yeast, Acidity Regulator (Citric Acid), Herbs (Basil, Oregano), Flour Treatment Agent (Ascorbic Acid), Enzymes.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.