Is TESCO FINEST RICOTTA & ITALIAN HAM FOCACCIA 626g Gluten Free?

Ingredients

INGREDIENTS: Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Wheat Flour, Tomato, Mozzarella Full Fat Soft Cheese ( Milk ), Ricotta Full Fat Whey Cheese ( Milk ) (7%), Italian Roasted Ham (7%) (Pork Leg, Water, Salt, Dextrose, Liquorice Extract, Flavouring, Yeast Extract, Thickener (Karaya Gum, Potassium Chloride, Xanthan Gum, Propylene Glycol), Antioxidant (Sodium Ascorbate), Acidity Regulator (Citric Acid), Citrus Extract, Preservative (Sodium Nitrite), Maltodextrin, Herbs (Mace, Coriander), Spices (Cumin, Cinnamon), Juniper Berries, Garlic, Pea Fibre), Chargrilled Yellow Peppers (Yellow Pepper, Sunflower Oil), Extra Virgin Olive Oil, Dried Wheat Sourdough, Salt, Sugar, Wheat Gluten, Rapeseed Oil, Malted Wheat Flour, Yeast, Acidity Regulator (Citric Acid), Herbs (Basil, Oregano), Flour Treatment Agent (Ascorbic Acid), Enzymes.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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