Is TESCO FINEST RICOTTA & ITALIAN HAM FOCACCIA 626g Low FODMAP?

Ingredients

INGREDIENTS: Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Wheat Flour, Tomato, Mozzarella Full Fat Soft Cheese ( Milk ), Ricotta Full Fat Whey Cheese ( Milk ) (7%), Italian Roasted Ham (7%) (Pork Leg, Water, Salt, Dextrose, Liquorice Extract, Flavouring, Yeast Extract, Thickener (Karaya Gum, Potassium Chloride, Xanthan Gum, Propylene Glycol), Antioxidant (Sodium Ascorbate), Acidity Regulator (Citric Acid), Citrus Extract, Preservative (Sodium Nitrite), Maltodextrin, Herbs (Mace, Coriander), Spices (Cumin, Cinnamon), Juniper Berries, Garlic, Pea Fibre), Chargrilled Yellow Peppers (Yellow Pepper, Sunflower Oil), Extra Virgin Olive Oil, Dried Wheat Sourdough, Salt, Sugar, Wheat Gluten, Rapeseed Oil, Malted Wheat Flour, Yeast, Acidity Regulator (Citric Acid), Herbs (Basil, Oregano), Flour Treatment Agent (Ascorbic Acid), Enzymes.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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