Is TESCO FINEST RICOTTA & ITALIAN HAM FOCACCIA 626g Vegetarian?
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Ingredients
INGREDIENTS: Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Wheat Flour, Tomato, Mozzarella Full Fat Soft Cheese ( Milk ), Ricotta Full Fat Whey Cheese ( Milk ) (7%), Italian Roasted Ham (7%) (Pork Leg, Water, Salt, Dextrose, Liquorice Extract, Flavouring, Yeast Extract, Thickener (Karaya Gum, Potassium Chloride, Xanthan Gum, Propylene Glycol), Antioxidant (Sodium Ascorbate), Acidity Regulator (Citric Acid), Citrus Extract, Preservative (Sodium Nitrite), Maltodextrin, Herbs (Mace, Coriander), Spices (Cumin, Cinnamon), Juniper Berries, Garlic, Pea Fibre), Chargrilled Yellow Peppers (Yellow Pepper, Sunflower Oil), Extra Virgin Olive Oil, Dried Wheat Sourdough, Salt, Sugar, Wheat Gluten, Rapeseed Oil, Malted Wheat Flour, Yeast, Acidity Regulator (Citric Acid), Herbs (Basil, Oregano), Flour Treatment Agent (Ascorbic Acid), Enzymes.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.