Is Tesco Finest Roasted Cauliflower Jalfrezi 300G Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
low fat yogurt
yogurt

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Cauliflower (31%), Onion, Red Onion, Tomato, Yogurt (Milk), Tomato Purée, Coconut, Red Pepper, Green Pepper, Garlic Purée, Rapeseed Oil, Ginger Purée, Low Fat Yogurt (Milk), Sugar, Coriander, Red Chilli, Sultanas, Tomato Juice, Lemon Juice, Desiccated Coconut, Cornflour, Salt, Turmeric Powder, Coriander Powder, Red Chilli Purée, Tamarind Paste, Cumin Powder, Cumin Seed, Fennel Seed, Kashmiri Chilli Powder, Colour (Paprika Extract), Concentrated Lemon Juice, Cinnamon Powder, Smoked Paprika, Mustard Seed, Ground Fenugreek Seed, Clove Powder, Cardamom Powder, Fennel, Sunflower Oil, Dill.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.