Is Tesco Finest Roasted Cauliflower Jalfrezi 300G Low FODMAP?

Ingredients

INGREDIENTS: Cauliflower (31%), Onion, Red Onion, Tomato, Yogurt (Milk), Tomato Purée, Coconut, Red Pepper, Green Pepper, Garlic Purée, Rapeseed Oil, Ginger Purée, Low Fat Yogurt (Milk), Sugar, Coriander, Red Chilli, Sultanas, Tomato Juice, Lemon Juice, Desiccated Coconut, Cornflour, Salt, Turmeric Powder, Coriander Powder, Red Chilli Purée, Tamarind Paste, Cumin Powder, Cumin Seed, Fennel Seed, Kashmiri Chilli Powder, Colour (Paprika Extract), Concentrated Lemon Juice, Cinnamon Powder, Smoked Paprika, Mustard Seed, Ground Fenugreek Seed, Clove Powder, Cardamom Powder, Fennel, Sunflower Oil, Dill.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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