Is Tesco Finest Rye & Spelt Sourdough Gluten Free?
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Why it's not gluten free
- rye sourdough
- wheat flour
- barley malt extract
- rye flour
- puffed rye
- stoneground wholemeal wheat flour
- durum wheat semolina
- rye malt flour
- malt
- +3 more
rye sourdough
Dietitian noteRye (also called secale) is found in flour, bread, beer, some whiskeys, and some vodkas. Rye and all of its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
+8 more in the app
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Ingredients
Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Mixed Seeds (6%) (pumpkin Seeds, Red Quinoa, Sunflower Seeds, Chia Seeds, Brown Linseeds, Golden Linseeds), Rye Sourdough (rye Flour, Water), Sea Salt, Barley Malt Extract, Rye Flour, Stoneground Wholemeal Wheat Flour, Lentils, Puffed Rye, Malt, Rye Malt Flour, Salt, Tapioca Starch, Toasted Chickpeas, Durum Wheat Semolina. Contains Wheat, Rye, Barley. This bakery product may also contain Peanuts, Nuts, Milk, Sesame, Egg, Soya and other Allergens.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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About this product
Bread · Loaf