Is Tesco Finest Rye & Spelt Sourdough Gluten Free?

Ingredients

Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Mixed Seeds (6%) (pumpkin Seeds, Red Quinoa, Sunflower Seeds, Chia Seeds, Brown Linseeds, Golden Linseeds), Rye Sourdough (rye Flour, Water), Sea Salt, Barley Malt Extract, Rye Flour, Stoneground Wholemeal Wheat Flour, Lentils, Puffed Rye, Malt, Rye Malt Flour, Salt, Tapioca Starch, Toasted Chickpeas, Durum Wheat Semolina. Contains Wheat, Rye, Barley. This bakery product may also contain Peanuts, Nuts, Milk, Sesame, Egg, Soya and other Allergens.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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