Is Tesco Finest Satay Chicken With Jasmine Rice 400G Dairy Free?

Ingredients

INGREDIENTS: Cooked Jasmine Rice [Water, Jasmine Rice], Peanut Satay Sauce [Water, Peanuts , Coconut Extract, Rapeseed Oil, Ginger Purée, Garlic Purée, Sugar, Lime Juice, Anchovy Extract ( Fish ), Salt, Soya Beans, Wheat , Cornflour, Lime Zest, Coriander Seeds, Lemongrass, Palm Oil, Turmeric, Brown Sugar, Sea Salt, Peanut Oil, Fenugreek Seeds, Cumin Seeds, Stabiliser (Pectin), Dried Red Chilli, Black Pepper, Chilli Powder, Garlic Powder, Ginger Powder, Caraway Seeds, Onion Powder], Cooked Chicken (18%) [Chicken Breast, Salt, Cornflour, Brown Sugar], Water, Rapeseed Oil, Coriander, Lemongrass, Lime Leaves, Salt.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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