Is Tesco Finest Scottish Salmon Gravadlax 140g GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

concentrated lemon juice
lemon oil
single cream
garlic powder
white pepper
black pepper
milk
+2 more

concentrated lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Smoked Salmon (68%) [Salmon ( Fish ), Salt, Sugar], Mustard and Dill Sauce [Water, Sugar, Rapeseed Oil, Mustard Powder, White Wine Vinegar, Spirit Vinegar, Dill, Cornflour, Salt, Single Cream ( Milk ), Concentrated Lemon Juice, Egg Yolk Powder, Black Pepper, Turmeric, Mustard Extract], Dill, Rapeseed Oil, Black Pepper, Sugar, Salt, Lemon Oil, White Pepper, Onion Powder, Concentrated Lemon Juice, Garlic Powder, Pepper Extract, Turmeric.

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