Is Tesco Finest Scottish Smoked Salmon and Spinach Quiche 400g GERD Friendly?
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Why it's not GERD friendly
- lemon zest
- double cream
- white pepper
- milk
- skimmed milk
lemon zest
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
INGREDIENTS: Skimmed Milk , Pasteurised Egg , Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Crème Fraîche ( Milk ) (10%), Hot Smoked Salmon (10%) [Salmon ( Fish ), Salt, Sugar], Butter ( Milk ), Water, Double Cream ( Milk ), Fromage Frais ( Milk ), Cornflour, Spinach (3.5%), Maize Flour, Dill, Lemon Zest, Sugar, White Pepper, Nutmeg.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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About this product
Seafood · Slice