Is Tesco Finest Seabass Provençale with Hojiblanca Olives & Roasted peppers 430G Dairy Free?

Ingredients

INGREDIENTS: Sea Bass ( Fish ) (49%), Mediterranean Style Vegetables (29%) [Grilled Courgette (Courgette, Sunflower Oil), Red Onion, Yellow Pepper, Red Pepper, Cherry Tomato, Garlic, Rapeseed Oil, Basil, Salt, Leek Powder, Garlic Powder, Onion Powder, Celery Powder, Oregano, Cardamom, Carrot Powder, Tomato Powder, Sunflower Oil, White Pepper, Lovage), Tomato and Herb Sauce (16%)(Tomato, Water, Fish Gelatine, Red Chilli, Onion, Concentrated Tomato Juice, Cornflour, Tomato Purée, Concentrated Lemon Juice, Extra Virgin Olive Oil, Merlot, Sea Salt, Sugar, Black Pepper, Parsley, Acidity Regulator (Citric Acid)], Hojiblanca Olives (6%) [Hojiblanca Olives, Acidity Regulator (Citric Acid, Lactic Acid), Antioxidant (Ascorbic Acid)].

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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