Is Tesco Finest Sicilian Lemon Tart 458G Low FODMAP?

Ingredients

INGREDIENTS: Butter ( Milk ) (26%), Pasteurised Egg , Sugar, Icing Sugar, Lemon Juice (12%), Pasteurised Egg White, Cornflour, Dextrose, Water, Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Maize Flour, Glucose Syrup, Lemon Zest, Dextrose Powder, Gelling Agent (Pectin), Acidity Regulator (Citric Acid), Palm Oil.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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