Is Tesco Finest Smoked Chipotle Chilli Jam Crisps 150G Low FODMAP?
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Ingredients
INGREDIENTS: Potato, Sunflower Oil, Sugar, Smoked Paprika, Rice Flour, Salt, Onion Powder, Flavouring, Garlic Powder, Cayenne Pepper, Paprika, Chipotle Chilli, Citric Acid, Smoked Sugar, Colour (Paprika Extract), Chilli Jam Powder [Cane Sugar, Sweet Chilli Pepper, Red Pepper, Onion, Red Wine Vinegar, Dried Red Pepper, Lemon Juice, Garlic Purée, Sea Salt, Red Chilli].
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.