Is Tesco Finest Smoked Haddock Risotto GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

regato cheese
lemon zest
medium fat hard cheese
lemon juice
mascarpone full fat soft cheese
single cream
cracked black pepper
garlic puree
milk
whole milk

regato cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked Rice [water, Risotto Rice, Salt], Smoked Haddock (fish) (17%), Onion, Peas, Water, Whole Milk, Chardonnay (5%), Single Cream (milk), Spinach, Mascarpone Full Fat Soft Cheese (milk), Cornflour, Garlic Purée, Rapeseed Oil, Butter (milk), Medium Fat Hard Cheese (milk), Lemon Juice, Low Sodium Sea Salt, Regato Cheese (milk), Salt, Lemon Zest, Smoked Water, Cracked Black Pepper. Contains Milk, Fish.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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