No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tesco Finest Smoked Haddock Risotto Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cooked Rice [water, Risotto Rice, Salt], Smoked Haddock (fish) (17%), Onion, Peas, Water, Whole Milk, Chardonnay (5%), Single Cream (milk), Spinach, Mascarpone Full Fat Soft Cheese (milk), Cornflour, Garlic Purée, Rapeseed Oil, Butter (milk), Medium Fat Hard Cheese (milk), Lemon Juice, Low Sodium Sea Salt, Regato Cheese (milk), Salt, Lemon Zest, Smoked Water, Cracked Black Pepper. Contains Milk, Fish.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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About this product

Rice · Whole

Flavor
SavorySmokySaltyButtery
Texture
CreamyChunky
Commonly used for
Meal PrepLunchOn The Go
Low FODMAP? Tesco Finest Smoked Haddock Risotto | Spoonful