Is Tesco Finest Smoky Roasted Vegetable Couscous 230g Vegetarian?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTS: Cooked Giant Couscous (25%) [Water, Durum Wheat Semolina, Rapeseed Oil], Water, Rehydrated Wholewheat Couscous, Roasted Butternut Squash (11%) [Butternut Squash, Rapeseed Oil], Roasted Red Pepper, Red Onion, Red Wine Vinegar, Lemon Juice, Pumpkin Seed, Rapeseed Oil, Tomato Purée, Sugar, Smoked Paprika, Parsley, Garlic Purée, Salt, Mustard Seed, Spirit Vinegar, Black Pepper, Red Chilli, Oregano, Coriander, Cornflour, Ground Bay Leaf, Tomato Passata, Ginger Purée, Mustard Husk, Turmeric.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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Where to buy
Tesco Finest Smoky Roasted Vegetable Couscous 230g is available at 1 retailer
About this product
Grain · Pouch