Is Tesco Finest Sourdough Charcoal & Sesame Crackers 130G Low FODMAP?

Ingredients

Rye Flour, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Wholemeal Wheat Flour, Sourdough Culture, Water, Malted Wheat Flour, Starter Culture, Yeast, Sunflower Oil, Honey, Sesame Seeds, Charcoal, Black Treacle, Yeast Extract (Yeast Extract, Barley, Wheat, Oats, Rye, Salt, Vegetable Oil, Thiamin, Riboflavin, Niacin, Vitamin B12, Folic Acid, Flavouring, Celery), Fermented Rye, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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