Is Tesco Finest Spaghetti Bolognese 400G Low FODMAP?
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Ingredients
INGREDIENTS: Cooked Pasta [Durum Wheat Semolina, Water], Beef (22%), Tomato, Tomato Passata, Red Wine, Water, Mushroom, Onion, Tomato Purée, Smoked Pancetta [Pork Belly, Salt, Dextrose, Black Pepper, Garlic, Coriander, Nutmeg, Preservatives (Sodium Nitrite, Potassium Nitrate)], Pecorino Medium Fat Hard Cheese (Milk), Garlic Purée, Cornflour, Wheat Flour, Rapeseed Oil, Sundried Tomatoes, Parsley, White Wine Vinegar, Beef Extract, Yeast Extract, Salt, Basil, Porcini Mushroom Powder, Bay, Black Pepper, Sugar, Rosemary.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.