Is Tesco Finest Spiced Rum Mince Pies 6 Pack Vegan?

Ingredients

Mincemeat, Sugar, Sultanas, Apple Puree, Currants, Rum, Glucose Syrup, Orange Peel, Glucose-fructose Syrup, Sunflower Oil, Maize Starch, Ginger, Lemon Peel, Water, (Acetic Acid, Potassium Sorbate), Coriander, Flavouring, Cinnamon, Colour (Plain Caramel), Orange Oil, Caraway, Nutmeg, Acidity Regulator (Citric Acid), Clove), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Butter (Milk), Sugar, Dextrose, Salt, Raising Agents (Disodium Diphosphate, Sodium Carbonate), Palm Oil, Cornflour

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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