Is Tesco Finest Spinach Pinenut Pasta 215G Vegetarian?
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Ingredients
INGREDIENTS: Cooked Pasta [Durum Wheat Semolina, Water], Rapeseed Oil, Parmigiano Reggiano Cheese (Milk) (3.5%), Spinach (3.5%), Sunflower Oil, Regato Medium Fat Hard Cheese (Milk), Pecorino Medium Fat Hard Cheese (Milk), Toasted Pine Nuts, Basil, Lemon Juice, Salt, Red Wine Vinegar, Garlic Purée, Black Pepper.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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