Is Tesco Finest Sticky Toffee Cake 10 Servings Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • milk sugar
  • date
  • dried skimmed milk
  • skimmed milk
  • milk
  • milk chocolate coated honeycomb
  • partially inverted refiners syrup
  • golden syrup
  • flavouring
  • +1 more

milk sugar

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+6 more in the app

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Ingredients

INGREDIENTS: Mascarpone Cheese Frosting (23%) [Sugar, Mascarpone Full Fat Soft Cheese ( Milk ), Butter ( Milk ), Cornflour, Preservative (Potassium Sorbate)], Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Butterscotch Sauce (14%) [Sugar, Glucose Syrup, Water, Colour (Plain Caramel), Skimmed Milk , Sea Salt, Gelling Agent (Amidated Pectin), Salt, Preservative (Potassium Sorbate), Emulsifier (Mono- and Diglycerides of Fatty Acids), Flavouring], Dark Brown Sugar, Rapeseed Oil, Pasteurised Egg , Date, Treacle, Golden Syrup (Partially Inverted Refiners Syrup), Milk Chocolate Coated Honeycomb [Sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk , Anhydrous Milk Fat, Milk Sugar, Emulsifier ( Soya Lecithins), Dextrin, Glazing Agent (Acacia Gum), Raising Agent (Sodium Bicarbonate), Coconut Oil, Rapeseed Oil], Pasteurised Egg White, Humectant (Glycerol), Cinnamon, Stabiliser (Xanthan Gum).

Check Tesco Finest Sticky Toffee Cake 10 Servings against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

Details →

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About this product

Snack · Whole

Flavor
SweetRichButtery
Texture
DenseSoft
Commonly used for
SnackingBreakfast