Is Tesco Finest Super Nutty Granola 500G Low FODMAP?
Description
Crunchy clusters deliver a pronounced nutty flavour with a touch of sweetness; the texture is crisp and chunky. Commonly eaten with milk or stirred into yogurt, it’s used as a topping for porridge, desserts or smoothie bowls. Reviewers often praise the crunch and flavour while noting its sweetness and value.
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Why it's not low FODMAP
- barley flakes
- flavouring
- cashew nut
- hazelnut
- honey
- +3 more
barley flakes
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
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Description
Crunchy clusters deliver a pronounced nutty flavour with a touch of sweetness; the texture is crisp and chunky. Commonly eaten with milk or stirred into yogurt, it’s used as a topping for porridge, desserts or smoothie bowls. Reviewers often praise the crunch and flavour while noting its sweetness and value.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTS: Oat Flakes, Spelt ( Wheat ) Flakes, Sugar, Barley Flakes, Almonds (6%), Honey, Hazelnut (5%), Rapeseed Oil, Cashew Nut (2%), Brazil Nut Slices (1%), Pecan Nut Pieces (1%), Sugar Syrup Powder, Salt, Flavouring.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Tesco Finest Super Nutty Granola 500G is available at 1 retailer
About this product
Cereal · Pouch, Granule