Is Tesco Finest Sweet Potato Coconut & Chilli Soup 600G Low FODMAP?
Description
Smooth, velvety soup with a balanced sweet and spicy flavor profile and a creamy mouthfeel. Reviewers note consistent seasoning, moderate heat, and convenient reheating for quick lunches or light dinners. Common uses include starters, pairing with bread, or as a warming solo meal; packaging is widely praised for easy storage.
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Why it's not low FODMAP
- roast garlic puree
- garlic concentrate
- onion
- onion concentrate
- agave syrup
- coconut
- celery concentrate
- leek concentrate
- +1 more
roast garlic puree
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Description
Smooth, velvety soup with a balanced sweet and spicy flavor profile and a creamy mouthfeel. Reviewers note consistent seasoning, moderate heat, and convenient reheating for quick lunches or light dinners. Common uses include starters, pairing with bread, or as a warming solo meal; packaging is widely praised for easy storage.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTS: Vegetable Stock [Water, Sugar, Salt, Onion Concentrate, Carrot Concentrate, Sunflower Oil, Cornflour, Leek Concentrate, Celery Concentrate, Garlic Concentrate, Nutmeg Oil], Carrot, Sweet Potato (12%), Roasted Sweet Potato (5%), Coconut (4%), Ginger Purée, Onion, Lime Juice, Roast Garlic Purée, Rapeseed Oil, Lemongrass, Agave Syrup, Cumin Powder, Coriander, Paprika, Dried Red Chilli, Chilli, Turmeric Powder.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Tesco Finest Sweet Potato Coconut & Chilli Soup 600G is available at 1 retailer
About this product
Soup · Pouch