Is Tesco Finest Sweet Potato Coconut & Chilli Soup 600G Low FODMAP?
Description
Smooth, velvety soup with a balanced sweet and spicy flavor profile and a creamy mouthfeel. Reviewers note consistent seasoning, moderate heat, and convenient reheating for quick lunches or light dinners. Common uses include starters, pairing with bread, or as a warming solo meal; packaging is widely praised for easy storage.
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Description
Smooth, velvety soup with a balanced sweet and spicy flavor profile and a creamy mouthfeel. Reviewers note consistent seasoning, moderate heat, and convenient reheating for quick lunches or light dinners. Common uses include starters, pairing with bread, or as a warming solo meal; packaging is widely praised for easy storage.
Ingredients
INGREDIENTS: Vegetable Stock [Water, Sugar, Salt, Onion Concentrate, Carrot Concentrate, Sunflower Oil, Cornflour, Leek Concentrate, Celery Concentrate, Garlic Concentrate, Nutmeg Oil], Carrot, Sweet Potato (12%), Roasted Sweet Potato (5%), Coconut (4%), Ginger Purée, Onion, Lime Juice, Cornflour, Roast Garlic Purée, Rapeseed Oil, Lemongrass, Agave Syrup, Cumin Powder, Salt, Coriander, Paprika, Dried Red Chilli, Scotch Bonnet Chilli, Turmeric Powder.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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