Is Tesco Finest Thai Green Sauce 300g Dairy Free?
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Ingredients
INGREDIENTS: Water, Coconut Milk (11%) (Coconut Extract, Water), Onion, Cream ( Milk ) (3%), Ginger Purée, Corn Starch, Spinach, Chicken Juice, Coconut Cream Flakes, Lemongrass (1.5%), Garlic Purée, Sugar, Spices, Green Chilli, Rapeseed Oil, Salt, Lime Leaf, Herbs, Garlic, Fish Concentrate (Cod ( Fish ), Plaice ( Fish )), Lime Purée, Galangal, Maltodextrin, Concentrated Lemon Juice, Shrimp ( Crustacean ), Makrut Lime Peel, Yeast Extract, Flavouring, Sunflower Oil, Dextrose, Black Pepper Extract, Celery Powder, Colour (Plain Caramel).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.