Is Tesco Finest Thai Green Sauce 300g Vegan?
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Ingredients
INGREDIENTS: Water, Coconut Milk (11%) (Coconut Extract, Water), Onion, Cream ( Milk ) (3%), Ginger Purée, Corn Starch, Spinach, Chicken Juice, Coconut Cream Flakes, Lemongrass (1.5%), Garlic Purée, Sugar, Spices, Green Chilli, Rapeseed Oil, Salt, Lime Leaf, Herbs, Garlic, Fish Concentrate (Cod ( Fish ), Plaice ( Fish )), Lime Purée, Galangal, Maltodextrin, Concentrated Lemon Juice, Shrimp ( Crustacean ), Makrut Lime Peel, Yeast Extract, Flavouring, Sunflower Oil, Dextrose, Black Pepper Extract, Celery Powder, Colour (Plain Caramel).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.