No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tesco Finest Three Cheese Cauliflower Bake 400G Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

INGREDIENTS: Cauliflower (51%), Milk , Mature White Cheddar Cheese ( Milk ) (7%), Cream ( Milk ) (5%), Water, Vintage White Cheddar Cheese ( Milk ) (5%), Mascarpone Full Fat Soft Cheese (1.5%) (Cream ( Milk ), Milk Proteins, Dried Skimmed Milk ), Corn Starch, Salted Butter (Butter ( Milk ), Salt), Wheat Flour, Garlic Purée, Salt, Wheat Gluten, White Pepper.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

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Dairy FreeNo

None

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About this product

Vegetable · Piece

Flavor
SavoryGarlickyRich
Texture
CreamyChunky
Commonly used for
Side DishMeal PrepBaking
Low FODMAP? Tesco Finest Three Cheese Cauliflower Bake 400G | Spoonful