Is Tesco Finest Toasted Caramel Twin Tarts, 2 x 67g Low FODMAP?
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Why it's not low FODMAP
- dried skimmed milk
- semi skimmed milk
- whole milk
- flavouring
- maize flour
- wheat flour
dried skimmed milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Ingredients
INGREDIENTS: Whole Milk , Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Butter ( Milk ) (11%), Whipping Cream ( Milk ) (9%), Icing Sugar, Semi Skimmed Milk , Brown Sugar, Maize Flour, Pasteurised Egg , Double Cream ( Milk ), Pasteurised Egg Yolk, Sugar, Cornflour, Cocoa Mass, Dried Skimmed Milk , Water, Lemon Juice, Flavouring, Salt, Fat Reduced Cocoa Powder, Emulsifier ( Soya Lecithins).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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