Is Tesco Finest Tomato & Mascarpone & Basil Risotto 450G Low FODMAP?

Ingredients

INGREDIENTS: Cooked Rice [Water, Risotto Rice], Tomato, Tomato Passata, Cherry Tomato (7%), Tomato Purée, Onion, Baby Spinach, Mascarpone Full Fat Soft Cheese (Milk) (4%), Single Cream (Milk), Tomato Juice, Basil (2%), White Wine, Medium Fat Soft Cheese (Milk), Rapeseed Oil, Pecorino Medium Fat Hard Cheese (Milk), Balsamic Vinegar [Red Wine Vinegar, Grape Must Concentrate], Sunflower Oil, Cornflour, Salt, Garlic Purée, Honey, Parsley, Oregano, Black Pepper, Colour (Paprika Extract), White Wine Vinegar, Garlic Powder, Rosemary.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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