Is Tesco Finest White Stonebaked Boule Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

semolina
maize starch
wheat
fermented wheat flour
+1 more

semolina

Dietitian note

Semolina is made from wheat. The lLow FODMAP Diet is not a wheat or gluten-free diet, but wheat should be limited during the elimination phase. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+1 more in the app

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Ingredients

Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Sourdough Culture (Wheat, Salt, Wheat Gluten, Fermented Wheat Flour, Fermented DurunWheat Flour, Yeast, Maize Starch, Semolina (Wheat), Anti-caking Agent (Calcium Carbonate), Flour Treatment Agent (Ascorbic Acid). This bakery product may also contain peanuts, nuts, milk, sesame, egg, soya and other allergens.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.