Is Tesco Fish Pie 800G .. Dairy Free?
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Ingredients
INGREDIENTS: Mashed Potato [Potato, Skimmed Milk, Butter (Milk), Salt, White Pepper), Pollock (Fish) (20%), Whole Milk, Single Cream (Milk), Cheddar Cheese Crumb [Cheddar Cheese (Milk), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Sugar, Wheat Gluten, Spices (Paprika, Turmeric), Salt, Caramelised Sugar], Cheddar Cheese (Milk), Cornflour, Parsley, Salt, Mustard Seed, Spirit Vinegar, White Pepper.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.