Is Tesco Free From 12 Salted Caramel And White Chocolate Cookies Vegetarian?
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Ingredients
Sugar, Rice Flour, Palm Oil, Tapioca Starch, White Chocolate Chips (7%) (sugar, Dried Whole Milk, Cocoa Butter, Dried Skimmed Milk, Emulsifier (soya Lecithins), Flavouring), Toffee Flavoured Pieces (6%)(sugar, Glucose Syrup, Milk, Emulsifier (sunflower Lecithins), Flavouring), Rapeseed Oil, Potato Starch, Invert Sugar Syrup, Humectant (glycerol), Dried Skimmed Milk, Water, Flavouring, Coconut Oil, Thickener (xanthan Gum), Raising Agents (sodium Bicarbonate, Disodium Diphosphate), Colour (plain Caramel), Emulsifier (mono- And Di-glycerides Of Fatty Acids). Contains: Milk, Soya. May Contain Peanuts And Nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.