Is Tesco Free From 12 Salted Caramel And White Chocolate Cookies Vegan?
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Ingredients
Sugar, Rice Flour, Palm Oil, Tapioca Starch, White Chocolate Chips (7%) (sugar, Dried Whole Milk, Cocoa Butter, Dried Skimmed Milk, Emulsifier (soya Lecithins), Flavouring), Toffee Flavoured Pieces (6%)(sugar, Glucose Syrup, Milk, Emulsifier (sunflower Lecithins), Flavouring), Rapeseed Oil, Potato Starch, Invert Sugar Syrup, Humectant (glycerol), Dried Skimmed Milk, Water, Flavouring, Coconut Oil, Thickener (xanthan Gum), Raising Agents (sodium Bicarbonate, Disodium Diphosphate), Colour (plain Caramel), Emulsifier (mono- And Di-glycerides Of Fatty Acids). Contains: Milk, Soya. May Contain Peanuts And Nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.