Is Tesco Free From 16 Chocolate Cornflake Clusters Low FODMAP?
Description
Crunchy chocolate-coated cornflake clusters deliver a contrast of crisp texture and sweet cocoa flavor, commonly eaten as a snack, cereal-style spoonful or crunchy topping for yogurt and desserts; reviewers often note consistent crunch, convenient portioning, and reported packaging reliability across purchases.
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Description
Crunchy chocolate-coated cornflake clusters deliver a contrast of crisp texture and sweet cocoa flavor, commonly eaten as a snack, cereal-style spoonful or crunchy topping for yogurt and desserts; reviewers often note consistent crunch, convenient portioning, and reported packaging reliability across purchases.
Ingredients
Cornflakes (40%) [Maize, Sugar, Salt], Belgian Dark Chocolate (34%) [Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring], Palm Oil, Invert Sugar Syrup, Sugar, Rapeseed Oil, Soya Flour, Fructose, Flavourings, Emulsifiers (Soya Lecithins, Mono-and Diglycerides of Fatty Acids), Salt, Colour (Beta-Carotene). Dark chocolate contains cocoa solids. 45% minimum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.