Is Tesco Free From 2 Chocolate Twists Low FODMAP?
Description
Tesco Free From 2 Chocolate Twists are a product made with 80% Belgian milk chocolate. They are covered in rice flour, potato starch, sugar, cocoa powder, and coconut oil. The chocolate is also made with teff flour, soy flour, and lecithins. Some people consider the taste of these chocolate twists to be mediocre. Overall, these chocolate twists are a Belgian milk chocolate treat with a unique combination of ingredients.
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Description
Tesco Free From 2 Chocolate Twists are a product made with 80% Belgian milk chocolate. They are covered in rice flour, potato starch, sugar, cocoa powder, and coconut oil. The chocolate is also made with teff flour, soy flour, and lecithins. Some people consider the taste of these chocolate twists to be mediocre. Overall, these chocolate twists are a Belgian milk chocolate treat with a unique combination of ingredients.
Ingredients
INGREDIENTS: Vegetable Oil and Butter Blend [Palm Oil, Coconut Oil, Concentrated Butter (Milk), Rapeseed Oil, Water, Emulsifiers (Mono- and Di-Glycerides of Fatty Acids, Sunflower Lecithins, Mono- and Di-Acetyl Tartaric Acid Esters of Mono- and Di-Glycerides of Fatty Acids), Acidity Regulators (Lactic Acid, Citric Acid), Colour (Beta-Carotene), Flavouring, Salt], Vanilla Crème Pâtissière (12%) [Water, Sugar, Modified Potato Starch, Palm Oil, Dried Egg White, Whey Powder (Milk), Dried Whole Milk, Fermented Brown Rice Flour, Glucose Syrup, Thickener (Sodium Alginate), Dextrose, Salt, Milk Proteins, Natural Bourbon Vanilla Flavouring, Colours (Carotenes, Riboflavin)], Potato Starch, Maize Starch, Rice Flour, Pasteurised Egg, Belgian Dark Chocolate Chips (7%) [Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Sunflower Lecithins), Flavouring], Pea Flour, Vegetable Fibres [Potato, Pea, Psyllium Husk, Citrus, Rice, Seaweed] Water, Fructose, Thickeners (Hydroxypropyl Methyl Cellulose, Xanthan Gum), Yeast, Buckwheat Flour, Raising Agents (Disodium Diphosphate, Potassium Carbonates), Sugar, Salt, Fermented Brown Rice Flour, Yeast Extract, Flavouring.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.