Is Tesco Free From 2 Croissants Gluten Free?
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Ingredients
Vegetable Oil and Butter Blend (22%) [Water, Palm Oil, Coconut Oil, Rapeseed Oil, Concentrated Butter (Milk), Emulsifiers (Mono- and Di-Glycerides of Fatty Acids, Sunflower Lecithins, Mono- and Di-Acetyl Tartaric Acid Esters of Mono- and Di-Glycerides of Fatty Acids), Flavouring, Acidity Regulators (Lactic Acid, Citric Acid), Colour (Beta-Carotene), Salt], Rice Flour, Water, Tapioca Starch, Potato Starch, Thickeners (Hydroxypropyl Methyl Cellulose, Xanthan Gum), Vegetable Fibres (Pea Fibre, Potato Fibre, Citrus Fibre, Rice Fibre, Flax Fibre, Psyllium Fibre, Seaweed Fibre), Sugar, Fructose, Pea Flour, Yeast, Millet Flour, Whole Flax Seed Meal, Salt, Yeast Extract, Fermented Brown Rice Flour, Brown Rice Flour, Flavouring.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.