Is Tesco Free From 2 Croissants Low FODMAP?

Ingredients

Vegetable Oil and Butter Blend (22%) [Water, Palm Oil, Coconut Oil, Rapeseed Oil, Concentrated Butter (Milk), Emulsifiers (Mono- and Di-Glycerides of Fatty Acids, Sunflower Lecithins, Mono- and Di-Acetyl Tartaric Acid Esters of Mono- and Di-Glycerides of Fatty Acids), Flavouring, Acidity Regulators (Lactic Acid, Citric Acid), Colour (Beta-Carotene), Salt], Rice Flour, Water, Tapioca Starch, Potato Starch, Thickeners (Hydroxypropyl Methyl Cellulose, Xanthan Gum), Vegetable Fibres (Pea Fibre, Potato Fibre, Citrus Fibre, Rice Fibre, Flax Fibre, Psyllium Fibre, Seaweed Fibre), Sugar, Fructose, Pea Flour, Yeast, Millet Flour, Whole Flax Seed Meal, Salt, Yeast Extract, Fermented Brown Rice Flour, Brown Rice Flour, Flavouring.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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