Is Tesco Free From 2 Croissants Vegan?


Ingredients
Vegetable Oil and Butter Blend (22%) [Water, Palm Oil, Coconut Oil, Rapeseed Oil, Concentrated Butter (Milk), Emulsifiers (Mono- and Di-Glycerides of Fatty Acids, Sunflower Lecithins, Mono- and Di-Acetyl Tartaric Acid Esters of Mono- and Di-Glycerides of Fatty Acids), Flavouring, Acidity Regulators (Lactic Acid, Citric Acid), Colour (Beta-Carotene), Salt], Rice Flour, Water, Tapioca Starch, Potato Starch, Thickeners (Hydroxypropyl Methyl Cellulose, Xanthan Gum), Vegetable Fibres (Pea Fibre, Potato Fibre, Citrus Fibre, Rice Fibre, Flax Fibre, Psyllium Fibre, Seaweed Fibre), Sugar, Fructose, Pea Flour, Yeast, Millet Flour, Whole Flax Seed Meal, Salt, Yeast Extract, Fermented Brown Rice Flour, Brown Rice Flour, Flavouring.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


