Is Tesco Free From 2 Croissants Vegetarian?
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Ingredients
Vegetable Oil and Butter Blend (22%) [Water, Palm Oil, Coconut Oil, Rapeseed Oil, Concentrated Butter (Milk), Emulsifiers (Mono- and Di-Glycerides of Fatty Acids, Sunflower Lecithins, Mono- and Di-Acetyl Tartaric Acid Esters of Mono- and Di-Glycerides of Fatty Acids), Flavouring, Acidity Regulators (Lactic Acid, Citric Acid), Colour (Beta-Carotene), Salt], Rice Flour, Water, Tapioca Starch, Potato Starch, Thickeners (Hydroxypropyl Methyl Cellulose, Xanthan Gum), Vegetable Fibres (Pea Fibre, Potato Fibre, Citrus Fibre, Rice Fibre, Flax Fibre, Psyllium Fibre, Seaweed Fibre), Sugar, Fructose, Pea Flour, Yeast, Millet Flour, Whole Flax Seed Meal, Salt, Yeast Extract, Fermented Brown Rice Flour, Brown Rice Flour, Flavouring.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.