This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Tesco Free From 4 Chocolate Cupcakes Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Tesco Free From 4 Chocolate Cupcakes are delightful chocolate sponge puddings, made with a blend of rice flour, potato starch, and tapioca starch. These scrumptious puddings are generously topped with a delectable chocolate flavored sauce, containing glucose syrup, sugar, water, humectant (glycerol), cocoa mass, cocoa butter, and maize starch. Reviewers rave about the great taste of these cupcakes and express their desire for Tesco to expand their Free From range to include more items. With its delicious flavor and positive reception, Tesco Free From 4 Chocolate Cupcakes are a must-try for those with dietary restrictions or anyone who appreciates a delectable treat.

Ingredients

Chocolate Frosting (36%) (Icing Sugar, Palm Oil, Rapeseed Oil, of Fat Reduced Cocoa Powder, Water, Humectant (Glycerol), Fit Coconut Oil, Emulsifier (Mono- and Di-Glycerides of Fatty Pr Acids), Flavouring), Sugar, Pasteurised Egg, Rapeseed Oil, Rice Sa Flour, Sugar Decoration (Sugar, Glucose Syrup, Palm Oil, Water, Stabiliser (Xanthan Gum), Humectant (Glycerol), Colours P (Riboflavin, Iron Oxide, Beetroot Red, Anthocyanins), Emulsifiers (Soya Lecithins, Sunflower Lecithins), Maize Starch, Spirulina Powder], Humectant (Glycerol), Tapioca Starch, Fat Reduced Cocoa Powder, Invert Sugar Syrup, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Thickener (Xanthan Gum), Emulsifier (Sodium Stearoyl-2-Lactylate), Flavouring.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.