Is Tesco Free From 4 Mince Pies Low FODMAP?

Ingredients

Mincemeat (45%) [sugar, Apple Pur�e, Sultana, Raisins, Glucose Syrup, Currants, Palm Oil, Glucose-fructose Syrup, Orange Peel, Cinnamon, Rice Flour, Acetic Acid, Citric Acid, Sunflower Oil, Lemon Peel, Caraway, Coriander, Ginger, Treacle, Orange Oil], Rice Flour, Tapioca Flour, Palm Oil, Oligofructose, Sugar, Rapeseed Oil, Almond, Dextrose, Salt, Thickener (xanthan Gum), Emulsifier (mono- And Di-glycerides Of Fatty Acids), Colour (plain Caramel), Cornflour. Contains: Almonds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Tesco Free From 4 Mince Pies is available at 1 retailer

About this product

Snack · Piece