Is Tesco Free From 4 Swirly Chocolate Wafers Low FODMAP?
Description
Tesco Free From 4 Swirly Chocolate Wafers are a product made with 80% Belgian milk chocolate. The chocolate is covered in a combination of rice flour, potato starch, and sugar. Additionally, the chocolate is made with rice flour, potato starch, teff flour, sugar, cocoa powder, soy flour, and lecithins. The wafers themselves are made with rice flour and potato starch. Some customers find the taste of these chocolate wafers to be mediocre, while others believe the packaging to be expensive. Overall, these wafers offer a Belgian milk chocolate experience with a gluten-free twist.
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Description
Tesco Free From 4 Swirly Chocolate Wafers are a product made with 80% Belgian milk chocolate. The chocolate is covered in a combination of rice flour, potato starch, and sugar. Additionally, the chocolate is made with rice flour, potato starch, teff flour, sugar, cocoa powder, soy flour, and lecithins. The wafers themselves are made with rice flour and potato starch. Some customers find the taste of these chocolate wafers to be mediocre, while others believe the packaging to be expensive. Overall, these wafers offer a Belgian milk chocolate experience with a gluten-free twist.
Ingredients
Belgian Milk Chocolate (89%) [sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Emulsifier (soya Lecithins), Flavouring], Rice Flour, Potato Starch, Teff Flour, Soya Flour, Emulsifier (soya Lecithins), Coconut Oil, Pasteurised Egg Yolk, Salt, Raising Agent (sodium Carbonates). Milk Chocolate Contains: Cocoa Solids 32% Minimum, Milk Solids 20% Minimum. Contains: Milk, Soya, Egg. May Contain Peanuts And Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.