This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tesco Free From 5 Chocolate Cake Slices Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Tesco Free From 5 Chocolate Cake Slices are made with a shortcrust pastry base filled with strawberry jam. The pastry is topped with fondant icing and a half glacé cherry. The cake contains maize starch, potato starch, glucose syrup, glycerol, cornflour, stabilisers, xanthan gum, hydroxypropyl methyl cellulose, sugar beet fibre, and raising agents. Some people appreciate the great texture of these cake slices, although others find them too sweet.

Ingredients

INGREDIENTS: Sugar, Pasteurised Egg, Chocolate Flavoured Frosting (19%) [Icing Sugar, Palm Oil, Water, Fat Reduced Cocoa Powder, Rapeseed Oil, Glucose Syrup, Coconut Oil, Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Flavouring], Potato Starch, Rapeseed Oil, Humectant (Glycerol), Fat Reduced Cocoa Powder, Invert Sugar Syrup, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Emulsifier (Sodium Stearoyl-2-Lactylate), Thickener (Xanthan Gum), Preservative (Potassium Sorbate), Flavouring. May contain peanuts and nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Tesco Free From 5 Chocolate Cake Slices Low FODMAP? | Spoonful