No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tesco Free From 5 Oaty Bakes Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Light, crunchy biscuits with a mild toasted-cereal sweetness and subtle nuttiness. Texture combines crisp edges and a tender, slightly crumbly interior. Commonly eaten as a tea-time snack, spread-topped treat, or packed for lunch; reviewers note pleasant crunch and flavor but occasionally report dryness and a tendency to crumble during handling.

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Ingredients

Oat Flakes (31%), Invert Sugar Syrup, Sultanas, Crisped Rice [rice Flour, Rice Bran, Sugar, Rice Extract], Soft Brown Sugar, Raisins, Palm Oil, Rapeseed Oil, Water, Salt, Emulsifiers (soya Lecithins, Mono-and Diglycerides Of Fatty Acids), Flavouring, Colour (beta-carotene). Contains Oats.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Tesco Free From 5 Oaty Bakes is available at 1 retailer

Tesco

About this product

Snack · Bar, Slice

Flavor
SweetFruity
Texture
ChewyCrunchy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Tesco Free From 5 Oaty Bakes | Spoonful