Is Tesco Free From 5 Oaty Bakes Low FODMAP?
Description
Light, crunchy biscuits with a mild toasted-cereal sweetness and subtle nuttiness. Texture combines crisp edges and a tender, slightly crumbly interior. Commonly eaten as a tea-time snack, spread-topped treat, or packed for lunch; reviewers note pleasant crunch and flavor but occasionally report dryness and a tendency to crumble during handling.
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Description
Light, crunchy biscuits with a mild toasted-cereal sweetness and subtle nuttiness. Texture combines crisp edges and a tender, slightly crumbly interior. Commonly eaten as a tea-time snack, spread-topped treat, or packed for lunch; reviewers note pleasant crunch and flavor but occasionally report dryness and a tendency to crumble during handling.
Ingredients
Oat Flakes (31%), Invert Sugar Syrup, Sultanas, Crisped Rice [rice Flour, Rice Bran, Sugar, Rice Extract], Soft Brown Sugar, Raisins, Palm Oil, Rapeseed Oil, Water, Salt, Emulsifiers (soya Lecithins, Mono-and Diglycerides Of Fatty Acids), Flavouring, Colour (beta-carotene). Contains Oats.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.