Is Tesco Free From 5 Raisin Munch Bars 160G Vegan?
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Ingredients
Gluten Free Oats, Milk Chocolate Coating, Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Emulsifier (Soya Lecithins), Flavouring), Glucose Syrup, Chicory Fibre, Sugar, Brown Rice, Honey, Palm Oil, Raisins, Sunflower Oil, Rapeseed Oil, Water, Salt
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.